Grounding Exercises Toolkit
Develop coping skills to feel grounded during stressful and activating times.
What Are the Benefits and Pitfalls of Journaling?
Learn about the physical and mental benefits of journaling and some pitfalls to avoid.
Questions to Ask Your Therapist during a Consultation Call
Learn which questions to ask your potential therapist, so you can feel comfortable working with them.
What Are the Signs of Emotional Abuse?
Learn the signs and mental health consequences of emotional abuse. Take away tips for how to cultivate healthy relationships.
What is EMDR Therapy?
Learn how EMDR therapy works to heal trauma and the eight phases involved.
What Is Intuitive Eating?
Unlearn diet culture with the 10 principles of intuitive eating.
Are You Depressed or Is It Just Capitalism?
With burnout often masquerading as depressive symptoms, you could be mistaking capitalism’s ill effects for a mental health disorder, thus internalizing a more systemic issue.
We’ve Been Doing Self-Care Wrong
The origins of self-care: from radical act to consumerist trap.